In this Katha (discourse), Jagraj Singh completes the shabad (hymn) “sun vadda” and starts the shabad aakhaa jeevaa:

Links to the shabad:
sun vadda:
aakhaa jeevaa:

The Sakhi (history) of Ram Rai is also told.

Mittar Piaare Nu Katha:
Canadian Neuroscientist loves Sikh psychology – UBC Street Parchar:

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Vaheguru Simran in the Intro and Outro is how Sikhs chant God’s name. It’s performed by Jagdeep Kaur of

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Basics of Sikhi