Even with good intentions of listening to Kirtan (devotional music) or Katha (discourse), it is so easy for the mind to be led astray into other useless and fruitless thoughts. Watch this video to see how we can work to reign in the mind to make spiritual progress.

Harman Singh, our full time Canada Parcharik (educator) uses examples of different animals (birds, horses and tortoises) to help us visualise the flickleness of the mind!

Filmed at Basics of Sikh Academy UK in November 2017.

Please watch and share with others!

Basics of Sikhi is a project by Everythings 13, an educational charity dedicated to spreading the wisdom of the Sikh Gurus.
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Vaheguru Simran in the Intro and Outro is how Sikhs chant God’s name. It’s performed by Jagdeep Kaur of http://www.qi-rattan.com.

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Basics of Sikhi